

They had us line up like school kids and we boarded the buses. Bus #1 wasn't full so I switched over to that bus and ended up sitting with Robert Merkley for the ride up.
This was my 67th race and my 15th marathon. Not too bad for only intending on doing one marathon in my lifetime back in January 2012 when I decided to give this running stuff a try.

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Four awesome people who have done the Five Year Streak. Well, three and me. |
They were running a tight schedule and we ended up not spending too long at the starting area before having to dump our drop bags and hike down the road to the starting line.

I got my 92 bpm music ready, Garmin set, and we were off.
The canyon is beautiful, its not like the rugged Cottonwood canyons, but its got a beauty of its own with the colors and it keeps going, and going, and going, which I love.
For me, the course seemed to be a bit long which I've noticed other years. But as we were running I was trying to keep to my garmin's pace per mile and figured it might sort itself out later, which of course it didn't.
I tried not to push it or go out too fast or back off too much and after 10 miles I was within 18 seconds of that goal time, 1:20:18. The next 6 miles weren't as steep and I noticed my times were getting longer for each mile,
I went through the half start mat around 1:46 which is a decent half marathon time. Mile 15 was at a 7:54/m pace and by the end of mile 16 I was about 2 minutes over my goal pace. But now I was into the miles that I could ease up a bit. The 8:00/m pressure was off, I figured a 10:30 pace should be easy to do if I at least just kept moving.
A couple of people saw the 4 on my calf and knew about Run4Fun, Ethan was one and there was Tim who had run with us out on Antelope Island last year, I apologized for not recognizing him.
Galen run up beside me at one point and told me I'm looking strong. He is such an encouragement. He slowed at an aid station and I kept going.
I did really well with getting water at every aid station. I tried to fuel every 5 miles or so, GU, oranges, skittles, banana chunk, whatever they had available. And I also would put water in my hat to help cool me off.
The next three miles I was able to eat up that 2 minutes I had added to my time. Those three miles were 9:14, 9:48 and 9:40. I was 13 seconds to the good and 19 miles were done. But that didn't last long...
My shirt came off as it was heating up some. At one point this girl went flying by me saying. "shirts off, must be Robert!". All I had the strength to do was feebly lift my hand. I had no idea who she was, but later found out it was Dyanna Wallace a fellow Run4fun member.
Mile 20 was almost right on the money, 10:28, but I was realizing I couldn't keep this up and knew my BQ buffer was done. I was also doubting the BQ itself by this point, but thought I'll try to hold on. Mile 21 was about the same. 10:36/m and even mile 22 wasn't too bad at an 11:08. I thought well, I'll still get a sub 4:00 finish time. Maybe. But then mile 23 had me doubting everything. I was at 3:24, had 3.2 miles to go and only 36 minutes to do it in. Even if I could do them all in 12:00/m miles I'd still be over the sub 4:00.

It seemed to take ages to get through the final miles and it I felt like I was going to puke in this stretch. At the last aid station I had to make a pitstop which I had no choice over. That wasted about 2 minutes I'm sure. I came out of the porta-pottie and asked for some more water before I left the aid station, I must have looked rough as one lady kindly told me to have some Gatorade along with the water which I did and she followed me for awhile to make sure I was okay.

My finish time was 4:11:47, a new PR and slightly better than Ryan's PR for a marathon. After I relaxed in the tent, I wandered around and ended up going to where they did the awards. I thought I'd check to see if I did place but they only had two people for my age group and I wasn't in there. So I went back to where they did the print outs and found out I took 3rd place even though there was quite a spread between the guy who took second place and myself. There were two other guys who were very close to my finish time though and I'm sure they were those guys I passed on that little hill.
One of the things I should have done was taken some Ibuprofen. I had it with me and that might have helped those last few miles.
I also met up again with one of the girls who had also done the race 5 times after the race. I wanted a picture with her so her husband ended up taking our picture in front of the race logo board thingy.
great race report!
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